I offer individual wellness coaching sessions and also sell products from my wellness boutique. Please continue reading for detailed descriptions of my products and services.
Wellness Coaching ($50 per session)
One-on-one phone sessions typically go from 30-60 mins and will help you clearly define and work towards your goals, dreams, and desires. You may want to work towards implementing stress management techniques to help you regulate your emotions, management your weight, eat better, balance your mind, body and spirit or just regain control of your life. No matter what your coaching needs, I am here to support you on your journey. Maintaining a family and balancing your own wellness journey is no joke! It can be overwhelming if you let it.
I can help you with…
- Personal goal setting and finding your life's purpose
- Time Management
- Weight Management
- Healthy Eating
- Stress Management
- Career Transitions
- Creating and maintaining healthy lifestyle choices
- Becoming your own health advocate
- Chronic Illness Management
- Finding natural ways to reduce or manage chronic pain
- Finding balance within your life
- And so much more...
Contact me today to set up your free consultation!
Running a household can be time consuming and tough. Treat yourself. When you take the time to take care of yourself, you will be better equipped to take care of those who depend on you for support. If you are looking for safe but effective everyday products, I've got just the thing. Holistic Footsteps has partnered with an awesome wellness company to offer you superior vegan and gluten free products for the whole family. Our products are free from parabens, petroleum, artificial flavours etc... We combine the best of nature with the safest of green science to ensure you are getting quality products. We offer skincare, cosmetics, body care, baby care, nutritional products and so much more. Check out our wellness boutique today to place your order!